Physical Stress Help

Me_YogaFlow Movement Bodywork

Flow Movement sessions will be specially designed for each client’s emotional and physical needs.  Focus will be on creating self-awareness and a feeling of safety and grounding, breathing with movement, strengthening the spine, improving body alignment, easing muscle tension and building relaxing energy from the inside out.  You will be safe with your own personal Certified Yoga Instructor.

Movements will draw from:

Yoga, Thai Stretch, Trauma Release Process, and Proprioceptive Neuromuscular Facilitation.

Sessions will be held:

Client’s Home, Recreational Facility or Outdoor Setting.

Services provided in the following North County San Diego Areas:

Oceanside, Vista, Carlsbad, Encinitas, and San Marcos.


Adjusts to location and length of session.


Submitted before session begins at


Email or use the contact form below for more information, to schedule your appointment and for your special pricing and discounts available